CBD Cream Dosage

Since topical CBD is localized and specific, you don’t really need to worry about the dose too much. Nevertheless, it can still be useful to figure out how much you need to use. So it is important to understand CBD Cream dosage and how to use it.

CBD cream has a light-weight creamy consistency and is designed for quick-absorbing, easy application with additional moisturizing benefits.

The CBD Cream dosage will depend what your are using it for, for example whether its for your muscles or joints and what condition, but we suggest a dosage of two to three times a day is effective .

Start slowly. Start with one or two servings a day and remember one full serving is one full press of the pump of the bottle. If relief is inadequate after one week simply increase the dose by that same amount.  If needed, go up in small doses over four weeks or so. If you benefit then continue taking that dosage which you feel is the right amount. Dose this amount between two and three times per day to maintain a stable level of CBD in the blood.

From our experience we find most customers are comfortable taking it twice to three times a day. For example in morning afternoon and night.

You don’t need to cover all areas of your body. Find out where your problem spots are and apply the cream there.

With our new pump action bottles you know exactly how much CBD you are taking. For example if you take a look at our best selling 500mg cream you get 7.8mg of CBD per pump so each pump is one serving.

When applying the CBD cream, remember to wash your hands and the area you are applying it to before using. And wash your hands after, too – you don’t want to accidentally get cream in your eye!

The cream can take up to 30 minutes to take effect by the time it is absorbed through the skin.

You can apply CBD Cream to any part of your body such as the below:

• Elbows, knees, and other joints
• Soles of the feet and heels
• Face, especially the temples and around the nose
• Neck and shoulders
• Back

Many consumers take CBD Cream for arthritis before going to bed to see if it gives them relief while they sleep.

Dosage frequency and amounts are at the user’s discretion, with a maximum daily dose of 70mg of CBD.

If you think CBD/hemp products may be able to help you in any capacity, then we encourage you to research CBD/cannabinoids and always consult your doctor or a medical practitioner before taking any of these products.

Disclaimer: The above article may contain information and references to  CBD “for” a specific subject, for example, “CBD for arthritis”. It is important for us to be clear and confirm that CBD is an actual food supplement, while it may be useful for many people, is not sold “for” any specific purpose other than general health and wellbeing. Any references of CBD for a specific subject are simply so to clarify this to anyone searching for these terms out of interest.

Last Updated on 30th April 2026